Move

For most people, common health goals are best approached with as simple a strategy as possible. This avoids cognitive overload and non-compliance. Get the basics right, as there are diminishing returns from increasingly arcane details. Read more here

Broken Brain

Mark Hyman has a new series of 8 documentaries on The Broken Brain. He interviews over 50 “experts” carefully selected to agree with his ideas, with nary a word of dissent. He says we are...

Fake News About Margarine

An alarmist email is circulating with misinformation about margarine. A little fact-checking shows that both margarine and butter can be part of a healthy diet. Found at: https://sciencebasedmedicine.org/fake-news-about-margarine/

 Five Fatal Foods

Dr. Nina Koduru identifies 5 fatal foods that endanger your life and offers a solution: an untested remedy with unsubstantiated claims. Found at: https://sciencebasedmedicine.org/five-fatal-foods/